Eating for tranquility

My goal this week is to focus on appreciating my food (i.e. reducing my intake) by eating slowly. Between nursing, cleaning and feeding my family, I find myself consuming food while multitasking so this week I am going to aim to COUNT EACH BITE OF FOOD. Maybe I will visit an organic food, perhaps seeing the labor that goes into what I often eat will make me appreciate it. Here’s to conscious chewing, and living. . .

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